Hi,
Welcome to Vidhya Galaxy.
Love is the force that keeps the planet lively.
Hunger is the only biological process that keeps us in the track of Life.
Satisfying our taste buds is easy, but adding more delicious touch to our dishes makes our buds more happy. If it is done in healthy way, our whole body is benefitted .
BIRYANI
Biryani is one such Universal delicious celebrated Dish in many countries but in different methods of preparations. Preferred in festivals, gathering, wedding, celebrations.
Better opted at homes on holidays and special days by everyone, from kids,,youngsters, adults and grand parents.
Biryanis are of different types
Veg Biryani , Non Veg Biryani made by
Raw Rice ,Broken Rice ,Basumathi Rice ,
Seeraga Samba Rice ,ponni rice.
In health point of view, Seeraga Samba Rice and Basumathi Rice Biryani are considered better Healthy dishes.
Here I'm delighted to share a complete healthy Veg Biryani Recepie made from Seeraga Samba Rice.
I always target on less oil Recepie and try to make every Recepie Easy, less oil Healthy Recepie .
Nutrients and Benefits in the ingredients :
Seeraga Samba Rice:
Rich in fibre. So helps in less intake of food,there by helping in weight reduction.
Help digestion and in curing constipation.
Rich in selenium. Prevents ,intestinal, colon and breast cancer.
Help in lowering blood cholesterol level. Increase HDL level and decrease LDL level in blood.
Soya chunks:
As a good substitute for meat protein help in muscle health as it is Rich in Protein.
Rich in fibre . Good for digestive system and so for weight loss.
Rich in omega fatty acids and low in saturated fits. There by good for Heart health.
Soya chunks are rich in isoflavones, a type of phytoestrogen, which act as oestrogen in women during menopause. In this way it helps in hormonal balancing, and helps to prevent problems like hotplates,vaginally dryness, mood swing etc.
Helps in maintaining blood glucose level.
GREEN PEAS;
Rich source of iron. Help in improving Red blood corpuscles in blood so help anaemic people.
Rich in fibre, which again help in digestion and weight loss.
Good for eyes. Peas are rich in carotenoid pigment , lutein which reduces the risk of cataracts, macula degeneration in old age.
Rich in vitamin C ,so helps in boosting immunity to our body.
Let we roll in to Seeraga Samba Veg Biryani, one of my favourite dishes In Easy way.
Generally Biryani is made in different methods, dhum method ,open vessel method ,pot method and cooker method.
I find Cooker method very easy so shared the same here.
INGREDIENTS :
Seeraga Samba Rice 1 cup
Water 2 cups.
Cut Vegetables 1 cup
Carrot ,beans.
Green peas 1/2 cup
Soya chunks 1/2cup
Onion big 2nos.
Tomato One
FOR PASTE:
Garlic 10 flakes.
Ginger small piece
Chilli 6 nos
Mint leaves handful
Fennel
SPICES for sauting.
Cinnamon, clove, cardamom, bay leaf, annachi flowers.
Turmeric powder Home made masala powder. Or Biryani powder as required.
Salt to taste.
Oil 4 to 5 spoons.
HOW TO MAKE / PREPARATION :
First Soak Seeraga Samba Rice, when you start to prepare the paste and cut Vegetables. 
Grind all the above said ingredients for making paste in a mixer. 
Cut all the vegetables in equal shape and size.
Green peas give better taste. If not available can use over night Soaked dried peas .
Just boil Soya junks for 5 minutes in water, drain water and have it ready
Keep the cooker on stove, switch on it.
After heated add oil. Ghee optional. I used cold press ground nut oil.
Add the spices, saute in medium flame.
After fried add cut onions, fry well to golden brown. 
Add the masala paste now , fry well in low flame and medium flame alternatively, according to your need. Sauté well until the raw smell of ingredients go off.
When oil starts to separate from the paste, indicates all cooked well,add tomatoes and saute well.
When tomatoes cooked well, add the cut vegetables. Mix them well then add peas and finally Soya chunks.
Mix all and saute well.
Add turmeric powder, home made masala powder or Biryani powder and salt. Generally it's better to add less masala powder for Veg Biryani.
Mix all well. Now add Soaked Seeraga Samba Rice. After gently mixing add water.
Add some Mint and coriander leaves.
Adding fried Cashews is optional to make it more rich.
Close the cooker with lid . Put the weight valve. Stove in little high flame.
After first whistle , keep in medium flame. Switch off the stove after two whistles.
After pressure is down, open the cooker to enjoy the flavoured, aromatic, colourful, healthy, tasty Seeraga Samba Veg Biryani. 
Seeraga samba Veg Biryani can be well served with onion raita and fruits, for lunch. Easy to make in short period of time so can be packed in lunch box,to see amazing emptied tiffin box .
Best to chose the Recepie during family and friends get together ,small functions at home. Even in the situations of sudden guests visits, as all ingredients ate common ones which we store in kitchen.
Try this Recepie in your kitchen and share your experiences in Comment section.
Please Watch my ,full video on Seeraga samba Veg Biryani :
Click :
Thanks for visiting my Galaxy.
Happy Cooking!!.
Regards.
VIDHYA.
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