Hi Galaxians,
Welcome to Vidhya Galaxy.
"Health is Wealth" must be ever ringing alarm to our mind who care our loved ones & nourish them.
But in this busy life spinning on wheels many mis that due to lack of time.
Don't Worry Iam here to help you.
Our Recepies are less oil, Easy Quick tasty above all Healthy.
Just two vessels enough to cook so no need to waste time near sink.
RAJMA (Kidney Beans).
Rich source of Protein & Insoluble Fiber
Maximum Magnesium, potassium, zinc,iron,copper, folate.
Rich in many vitamins.
Good for Heart health ,as it control blood cholesterol level & blood sugar level.
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INCORPORATE in Food:
As Rajma masala ,baked Rajma with veg salads,in curries etc.
Let we roll into Recepie RAJMA MASALA.
INGREDIENTS
Soaked Rajma before night 1 cup
For Masala:
Big onions 2 chopped.
Big tomatoes 3 to 4 cut pieces.
Fennel 1 spoon
Garlic 5 flakes
Ginger small piece.
For Thawing:
Oil 2 to 3 spoons
Spices..cinnamon, clove,cardamom, bay leaf.
Turmeric powder
Curry Masala powder or sambar powder .
HOW TO PREPARE:
Soak Rajma in water the previous night.
Say for about 9 to 10 hrs.
Grind all the ingredients mentioned under masala preparation in a mixer jar to paste.
Pressure cook Rajma in 1:3 ratio of water for 4 to 5 whistles or for 10 minutes.
Side by keep a pan in another stove ,add oil after heated.
Add spices to the heated oil.
Add the ground paste to the oil.
Ours is Less Oil Recepie, so in low flame cook the paste well until the raw smell goes off.
When oil separates add turmeric, curry masala powder ,salt to taste .
Mix well to get a spicy aroma.
Add the mixed the pressure cooked Rajma in the cooker.
Mix well in low flame & cook for 5 minutes.
Garnish with coriander leaves.
Tasty Healthy Easy Rajma Masala ready.
Goes well with Rice,Chapathi, Poori, Phulka.
Try in your kitchen & share your experiences.
Feel free ask your doubts.
Happy Cooking!!
Thanks for visiting our Blog.
Vidhya.
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