Why Broccoli the best Super Food?
Broccoli,
My all time favourite. Enriched with all health benefits.
If any one ask me how to get all the nutrients in it? Steamed Broccoli would be my answer.
Why!!
Steamed Broccoli not only keeps all nutrients in it, but has two powerful &special Benefits:
🥦 Lowers Cholesterol
🥦Detoxification
How:
LOWERS CHOLESTEROL
🔸️Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming.
🔸️The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed.
🔸️When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels.
DETOXIFICATION :
🔸️Broccoli has a strong, positive impact on our body's detoxification system, and researchers have recently identified one of the key reasons for this detox benefit.
🔸️Glucoraphanin, gluconasturtiian, and glucobrassicin are 3 glucosinolate phytonutrients found in a special combination in broccoli.
🔸️This dynamic trio is able to support all steps in body's detox process, including activation, neutralization, and elimination of unwanted contaminants. Isothiocyanates (ITCs) are the detox-regulating molecules made from broccoli's glucosinolates, and they help control the detox process at a genetic level.
What we eat what we are.
Broccoli ,a Tasty vegetable to enjoy with all goodness ot it. Add it in your daily diet for a tasty & health food.
Regards
Vidhya
Vidhya Galaxy.
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#quickrecipe #weightlossreceipie
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