Hi Galaxians,
Welcome to Vidhya Galaxy😊.
When we wake up from bed on a new day,we expect for a Happy day throughout.
When anyone on road smiles at you,it makes you Happy.
If a child gets a chocolate or an ice cream it becomes Happy.
On salary Day, First proposed Day, Birthdays,Wedding Day, your project winning Day, Medal winning Day........like the List goes on and on.....
HAPPINESS is the only Miracle Universal Word next to Love, that every being in this Universe wanted in every second of Life.
Every one wants to be Happy 😊 .
WHY HAPPINESS ? WHY to be HAPPY ?
HAPPINESS is a biological expression of fulfilled & satisfaction at moment in every being.
If everything goes in your way, expectations ,in positive path your brain recognises it as Satisfied situation & expresses Happiness
Are the neurochemicalsresponsible for HAPPINESS?
Dopamine is a neurotransmitter that plays an important role in mood and its imbalances causes depression and anxiety
Dopamine is also related to experiences of pleasure and the reward excitements.
Serotonin is a neurotransmitter related with memory and learning. It’s also associated with satisfaction, happiness and optimism.
Norepinephrine helps moderate your mood by controlling stress and anxiety. High levels lead to feelings of elation and euphoria.
Endorphins function as neurotransmitters. They are released during continuous exercise, listening to music, eating chocolate, laughing, m etc. Increased levels of endorphins increase positive feelings.
Do Hormones play major role in HAPPINESS?
Cortisol has been found to be a marker for depression. High levels of Cortisol have been identified as one of the causes for depression and neuroticism.
Adrenaline causes similar effects to Cortisol, such as increased heart rate and immune system suppression.
Researches say that
a.Urinary adrenaline is a good predictor of happiness .
b.Individuals with higher levels of personal growth had shown lower and more stable levels of salivary Cortisol and urinary Adrenaline
Oxitocin,a hormone plays a major role in maintaining the relationship with others and associated with positive social behaviors and so related with happiness.
As relationship has a strong effect on life satisfaction there is a correlation between happiness and social relationship, then Oxitocin can produce happiness through social relations .
What are the EFFECTS of HAPPINESS?
HAPPINESS in individuals has an immense impact on physical health an there is a significant correlation between positive mood and physical health
A. People with happiness experience a long life .
B. People with happiness LIVE healthier following fitness practices than others .
C. People with happiness keep away from the risky behaviors .
D. Happiness is correlated with decreased illnesses such as hypertension, cardiovascular disease and fatness.
E. Happiness has a strong relation with the part of brain that manages weight and metabolism and areas that control cognition and emotions.
F. Rate of hypertension is low among happy people
F. People with happiness can more fight with cancer and more survive.
How CELEBRATIONS induce HAPPINESS?
Different countries celebrate Different Days
Independence days Birthday s of their Heroes, National Days,Religious days,Victory days, Mother s Day, Father s Day ,Children s Day, Women s Day, Men's Day, Environment Day,Earth Day... ...the List goes on and on and on....
What is the aim of all such celebrations?
Is it only confined to a day?
No, not at all...
The Basic Context in celebrating Everything in Life is the way to HAPPINESS.
When you
Dance , Sing , Jump , play , Express your TALENTS and CREATIVITY , you create a situation to develop positivity in your surroundings which activates the related hormones in you which inturn make you HAPPY and when you are HAPPY inturn your body gets all BENEFITS from HAPPINESS prescribed above.
CELEBRATIONS are the TOOLs to Our GOODNESS and HEALTH!!!!
WOW!!!!
WHO PLANNED these CELEBRATIONS in our LIFE??
Our GREAT ANCESTORS ☺.
Who else then??!!!
THANKS to our ANCESTORS.
What a Brilliant plan they made to keep us HEALTHY, in an EASY way too..
So let we understand the contexts, concepts, behind of all celebrations.
Let we Enjoy every CELEBRATION on Earth with Love with Everyone for the HAPPINESS and Good HEALTH for All.
Thanks.
HAPPY LIFE ❤.
VIDHYA.
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